As more people become aware of the negative ways in which colonization still impacts our society, many are looking to decolonize their way of living life by reconnecting with their roots and other pre-colonial practices, ways of life. Learning and adopting certain pre-colonial cultural practices can be a powerful way to reconnect with yourself and heal from the trauma of colonization. Indigenous cultures are often more connected to nature, which provide a sense of wholeness that is lacking in Western society.

The history of colonialism is a long and complicated one. However, It’s important to understand the impact that colonialism has had on POC, as well as how this history has led society to a variety of spiritual, mental, emotional, physical, and environmental issues. The loss of cultural practices, languages, self-expression, and humanity.

Pre-colonial practices have many advantages over colonial western practices. For example, indigenous healing practices are more sustainable and holistic in nature as they focus on the whole person and the root cause of the issue unlike western health care that only focuses on treating one symptom at a time leading to more sickness as the underlying issue is never treated. Society was community focused and considered the needs of the collective, whereas western society is very individualistic and doesn’t consider the needs of others, which is detrimental socially and mentally, as humans we need connection and community as the African proverb goes (unity is strength, division is weakness)

Western practices have led to many disadvantages, for example, environmental destruction and disconnection from nature due to over consumption, Pre-colonial African cultures were one with nature and did not over exploit the land. Western culture requires everyone to conform to their version of the norm and alienates anything or anybody that deviates from this which over time leads to physical and mental health issues such as depression and anxiety because these practices do not allow people to embrace and express themselves fully.

In order to heal and to move forward, we must first understand the roots of our problems. Indigenous practices are an integral part of culture that have been systematically removed from society in order to make room for colonial Western practices. The effects of this separation are evident in many areas: mental health issues such as depression and anxiety; physical ailments like chronic pain; environmental degradation caused by pollution; social issues like racism, classism; the list goes on!

The good news is that there’s plenty you can do right now to help bring these traditions back into your life. You don’t need any special training or certification, just a willingness to learn about them from those who know them best (your elders), practice them yourself (if applicable), share what you’ve learned with others who may benefit from it (such as friends), and advocate for more education about indigenous cultures so that all people can access this healing power through their own personal journeys toward wholeness.

There are a number of challenges that come with reviving and preserving indigenous practices. The first is lack of access to resources. Another challenge is cultural barriers many Indigenous communities have been forced to assimilate over time, so it may be difficult for them to reconnect with their traditions and cultural knowledge if they don’t know how or where to start. Finally, there’s political opposition: some government officials oppose efforts like these because they feel threatened by them (because they think it will threaten their power).

While technology plays a role in the revival of indigenous practices, it’s important to note that technology is not the only solution. For example, online platforms like YouTube and Facebook have made it easier than ever before for people around the world to share knowledge and resources with one another, but these platforms also allow users to create content without having any real connection or understanding of their subject matter. The role of education in reviving and preserving indigenous practices is a crucial one. The first step is to teach about the history and importance of indigenous cultures, fostering an understanding and appreciation for them. This can be done through school curricula, but it can also take place outside of the classroom: through community events or even just talking to your children at home.

While the role of communities in reviving and preserving indigenous practices is significant, it’s not always easy. The practice of reviving and preserving indigenous cultural practices is important for the future generations. It is also important to revive these practices because they have been lost over time due to colonization, which has caused many problems in many communities around the world.