Colonization has had a profound and lasting impact on the mental health of individuals and societies. The trauma and psychological damage inflicted by colonization can be seen in various forms of mental illness and social dysfunction that continue to plague affected communities today. How do we untangle and heal from this cultural phenomenon of harm?

Why would Europeans, in their race to take control over the planet, bring forth so much harm? Is it simply they are evil or is there a more complex reason that makes a people create a culture resulting in so much mental anguish and desire to cause others harm. Certainly, fighting over control, use of slavery, and other forms of destruction took place before colonialism. These examples were harmful then just as Greco-Roman European culture is harmful now. Add in the amount of intentional deception and manipulation white culture uses and we can see why colonialism leads to such mental injury.

One of the primary ways colonization has impacted mental health is through the loss of cultural identity and the erosion of traditional practices and beliefs. The suppression of indigenous languages, customs, and religions, along with the forced adoption of Western values, has led to a sense of disconnection and confusion among many colonized peoples.

Another way colonization has impacted mental health is through the perpetuation of systemic oppression and inequality. The legacy of colonialism includes the exploitation of natural resources, the displacement of indigenous peoples, and the establishment of social hierarchies based on race, class, and gender. These factors can contribute to feelings of powerlessness, anger, and despair, which can manifest in a range of mental health issues.

Additionally, the trauma of colonization can be passed down through generations, leading to intergenerational trauma and continued mental health struggles for descendants of colonized peoples. This can be seen in the prevalence of issues such as depression, anxiety, and post-traumatic stress disorder (PTSD) among indigenous communities. Could this mean that it started before we went into foreign lands? Could occupying the lands of the Northern regions of the earth have led us to become ill and disconnected from the planet?

In Europe and Northern Asia, they do not have now nor ever did they ever have direct access to all the minerals and elements that Earth provides us as humans to live a healthy life. Can we expect that without these elements, two things are probable? For one, those living in these regions were not optimally healthy. Another probability is that living in areas where resources are scarce, we became disconnected from a love for the planet. Through a lens of scarcity, we developed habits of harming those to get what we want and need.

Add to the fact that colonizers saw people with more melanin in their skin in Southern Asia, Africa and what became the Americas. We developed the idea that having less melanin in our skin made us superior even though having melanin allows humans to occupy the lands of abundant natural resources. So, colonizers designed systems to deceive us all by using techniques previously mentioned. Deny our cultural harm and the truth about other cultures. Continue to promote violence as a means to acquire what you want. Promote consumption and materialism rather than an appreciation for nature and the creativity of life. And here we are. To address the mental health impacts of colonization, it is important to acknowledge and address the historical and ongoing trauma inflicted by colonialism. This includes supporting efforts to preserve and revitalize indigenous cultures and traditions, as well as promoting social and economic justice for affected communities. By working to heal the wounds of the past, we can create a more just and equitable future for all.